What do you think these people were talking about?
"It might save you from going under the knife..."
"Which I've had to suffer through two winters now..."
What you do for yourself-any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself-will affect how you experience your world. In fact, it will transform how you experience the world. What you do for yourself, you're doing for others, and what you do for others, you're doing for yourself. - Pema Chodro